JUNIOR BUILD-OUT

Rookie | 7-11 years.

15:30 – 16:30

Development | 12-14 years.

17:00 – 18:00

Preparation | 15-18 years.

18:30 – 19:30

Held in a small group of 14 kids/teens maximum, this program is designed for young athletes. The goal is to further enhance an athlete’s understanding regarding the basics of performance training, while establishing a foundation for present and future competition.

It includes:
• Twelve (12) 60-minute Group CLASS sessions.
• Fuel plan and Medical Sports assessments, every 03 months, at our facilities.
• One (01) 30-minute Brain Lab session.
• VERTIKAL® ON DEMAND.

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ADULTS PERFORMANCE

+ 18 years.

Is an all-encompassing, sports-specific performance training program, available to execute it in a one-one-one environment or in a semi personalized training group (14 athletes max.), designed to increase an athlete’s overall athletic ability.

Our athletes will learn to have a strong foundation of movement through resistance training and corrective exercises.

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TEAMS

Empowering teams (high schools, universities, sports clubs and federations) to change, control and monitor the progress and development of an integrative training system for their athletes, and transform the way they train, get measured to win championships.

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CORPORATIONS

Implementing an individualized training program focused on their skills, our mission is to optimize each person´s performance, ensuring that they’re physically, mentally and emotionally prepared for their career success.

Considering their high demands in the accelerated business environment, executives need to be healthy and strong to perform any project and metrics to exceed top management expectations.

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RETURN TO SPORT

Return to play your sport, following an injury, in a semi personalized training group with your own recovery training program.

We will help you to build your foundations and go back to what you love the most… PLAY THE GAME!

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