Training Made Just For You
We are using the VOD platform to create and deliver custom programs to our athletes. With programs delivered directly to your phone or tablet, your workout schedule can now be flexible. Workout plans are designed to reduce injury risk, improve movement, and prepare you for whatever life throws your way.
You will have access to all your exercise history, performance gains and daily readiness to monitor your own growth. But you aren’t in this alone, weekly engagement emails will be sent out so we can track your progress together.
Train From Anywhere
Train remotely or in house with the VOD app. Each program will contain video tutorials and instructions to walk you step by step through exercises for the same results as 1-1 training.